It is used in Ayurveda since ages to control Asthma and cough. It prevents constipation by aiding digestion. It has a lot of composite carbohydrates and is certainly easier to digest. This might surprise you but jaggery contains all the vitamins and antioxidants which our body requires on a daily basis. Coconut toddy and feni is also commonly used while cooking food. Picture courtesy: Pinterest/Madhura Gandhi.  Though a lot of us haven’t heard about coconut jaggery. READ 7 Uses for Agarwood Essential Oil If the fact that jaggery is so tasty has not yet piqued your interest, then consider that it may also have a variety of health benefits. Whereas coconut jaggery is a great source of antioxidants and minerals like iron, folate and magnesium and is considered to be a better and a much healthier option as compared to sugarcane jaggery. One of the biggest reasons behind low birth weight babies is poor nutrition. Palm Jaggery has 23 naturally occurring minerals and vitamins and is the only vegetarian source for vit B12. This jaggery which is in semisolid form gradually solidifies through a cooling effect of the atmosphere into a crystallized hard substance. While jaggery and honey both, are often used as a replacement for honey, it often puts people in a dilemma about making the appropriate choice when weight loss is concerned. The focus of Navmi has always been to reach out to customers with natural and organic foods. Jaggery acts as a natural sweetener and provides energy over an extended period of time. Health Benefits of Jaggery Jaggery has some minerals and a few health benefits to its credits. Not only is gur better than white sugar--which only adds empty calories to your body--it also has a number of health benefits, including its ability to cleanse the body, aid in digestion and provide good amounts of minerals. Jaggery can be made from numerous sources like date palm, the sap of coconut and more, but jaggery made from sugarcane juice is most preferred by people. Eating a piece of jaggery daily can help women combat PMS symptoms including mood swings, menstrual cramps and abdominal pain. It gives you relief from cold and cough. That's when jaggery steps in! The unique form of fiber found in coconut sugar, inulin, has been linked to lowering overall cholesterol levels in the body. Coconut is also a common ingredient in traditional Goan Catholic sweet dishes like dodol and patoleo. Your email address will not be published. It is a perfect sweetener without any artificial substances and full of nutrients. How to store Jaggery • Store in an airtight container in a cool, dry place. Coconut Products –How support health and wellness of Human being. Just 20 grams of it contains 38 calories and has 9.8 gram of carbohydrates, 9.7 gram of sugar, 0.01 gram of protein, choline, betaine, Vitamin B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium, and … Since it is rich in calcium it leads to healthier and stronger bones. Marvellous Health Benefits of Jaggery Let us now tell you what health benefits do jaggery offer. But try to replace it with this sweetener. These uses include relief from muscle and leg cramps, insomnia, and even irregular heartbeat. That's why many people prefer eating jaggery after a meal. It is also rich in potassium and calcium thus, coconut jaggery is not the usual cup of sucrose. Remember that these advantages can only be availed if you consume jaggery daily(in the advised amount). Jaggery is very effective in treating aches, pain, and arthritis too. It reduces bloating and water retention thus helps to regulate weight. It helps boost resistance against infections, hence building stronger immunity. | TERMS | PRIVACY POLICY | GRIEVANCE-OFFER, Visit our site (Nirlesh Foods Private Limited or Navmi). Potassium is a nutrient that helps reduce weight and it is present in palm jaggery. Coconut sugar contains traces of minerals and antioxidants and the same amount of … It is tough to give up white sugar completely. It helps in removing acne and pimples, which are common problems. It minimizes pain and is beneficial in the long run. It is also claimed to have various health benefits. Jaggery Treats Body Pain. It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body. Eating jaggery is practised in India. Coconut sugar contains traces of vitamins, minerals and phytonutrients that reduce blood sugar, inflammation and cholesterol in a better way than any other sweetener, she adds. Jaggery comes in different forms with each type having its own set of benefits. It is mostly used in sweet dishes and is not much preferred in savoury cooking. By lowering LDL cholesterol and raising HDL cholesterol, this sugar can help minimize your cardiovascular risk and prevent symptoms of atherosclerosis and plaque deposition… Full of nutrients:. Natural and medicinal coconut jaggery helps reduce this problem. Coconut Jaggery Ladoo. One reason jaggery is gaining popularity is the belief that it is more nutritious than refined white sugar. ... Jaggery is prepared from the sap of coconut and date palm but the one prepared from sugar cane is used often. Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals (responsible for early ageing). Save my name, email, and website in this browser for the next time I comment. Being a great source of fiber, coconut keeps your bowels moving and gives your energy. Required fields are marked *. Coconut is the main ingredient in the cuisine of inhabitants of coastal regions in India. It is, however, suggested to consume jaggery in moderation, as it is slightly higher in calories, containing up to 4 kcal/gram. The following are some health benefits you can garner by including more jaggery into your diet. People who are diabetic or are following a weight loss diet should monitor their consumption of jaggery, as it can lead to weight gain and fluctuations in blood-sugar levels. Coconut jaggery is used only in one savoury dish called samarachi koddi. It is a good substitute for sugar. It has a higher nutritional value and is filled with essential nutrients. Why Uses & Benefits of Natural (unprocessed) Jaggery? In summer, palmyra jaggery gives you the cooling respite while date palm jaggery keeps you warm during winters. In fact, many people prefer coconut jaggery to sugarcane jaggery. Almonds- 3 pieces. Jaggery has enormous health benefits which make it the ideal sweetener. Coconut – rich in dietary fiber. It is locally called as madachem godd. It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body. Coconut Sugar is Better For Your Health Than Refined Sugar, Replace sugar with jaggery in tea for best health benefits. Palm jaggery offers relief from both blistering summers and chilling winters. When coconut jaggery is consumed regularly it helps the digestive system. Thus, if you are feeling unenergetic you can consume palm jaggery to energize yourself. In Goa either its desiccated, grated or milk form. Regular Use of Coconut can positively change our life. Packed full of vitamins and minerals, coconuts are one of the best dessert flavor options out there because of their huge amount of health benefits. Some … From this shape, it derives its other name called pyramid jaggery. Well, eating jaggery has numerous health benefits for us because this sweet delicacy is not only yummy to taste, but it is also loaded with many essential nutrients. It strengthens the bones, thus reducing joint pain and other issues related to Arthritis. It activates digestive enzymes and the sweetener helps to clear bowel movement to cleanse the system. Let’s explore some of the health benefits associated with consumption of jaggery; Treatment for respiratory issues Although jaggery has a popular reputation as a sweetener since the ancient Indian times, it is also used in curing throat and lung infections. When you add it to a warm cup of tea or water it clears your respiratory tract and relieves from various symptoms. These can be made with either sugar or jaggery, while the jaggery ones are healthier and tastier with the best aroma. Jaggery, which is commonly known as gur in India, is basically unrefined sugar that is obtained from the sugarcane plant. I have a portion of fresh jaggery mixed with an assortment of spices that ranges from fennel seeds, a whole load of dry fruits and dried coconut that makes a bite sized snack. Coconut sugar contains small amounts of minerals, antioxidants and fiber. It is true that most of us are used to sugar as a sweetener in tea and coffee so the taste of jaggery might not suit us. It is rich in Iron,Selenium and Manganese. Palm jaggery contains nutrients that glow your skin. Not only that, it comes with a bunch of its own unique health benefits. Your email address will not be published. Detoxes the liver: Jaggery is a natural body cleanser, further reducing the workload of … Here are some health benefits that will make you want to adopt jaggery as your go-to sweetener for everyday purposes: Also read: 5 health benefits of the humble amla. It reduces throat irrigation due to soothing and smoothening effects on soft tissues of throat. Coconut Sugar … It successfully purifies breast milk by removing impurities. Coconut kernel contains apart from oil, 5-6% protein and 7-8% dietary fiber. In some countries like Myanmar and Thailand, jaggery candy is rolled in tamarind to make small balls which are coated in coconut flakes before being eaten. For reprint rights: Syndications Today, Do you know some of the health benefits of jaggery? It prevents constipation by aiding digestion. It delays the appearance of fine lines, wrinkles and dark spots. Studies suggest that jaggery has B vitamins, some amounts of plant proteins and loads of phytochemicals and antioxidants. Compared to sugar, jaggery comes with some real health benefits. • Many sweet dishes are made by mixing jaggery with milk and coconut or with nuts like cashew. Know the health benefits of coconut barfi, a popular Indian sweet made from grated coconut, cardamom, milk, and sugar or jaggery, and whether you can have it while on a weight loss diet. Coconut jaggery is a rich source of magnesium and iron. Coconut jaggery is a rich source of magnesium and iron. It activates the digestive enzymes in our body, thus helps in proper digestion of food. One of the benefits of jaggery is to cleanse and purify blood naturally. Ghee- 1 Tsp Calories– 214 kcal Method. The meat from coconut has more fiber in it than wheat bran and other types of grain. All its products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are all chemical-free. Like the other types, coconut jaggery too has its unique flavour and many health benefits: Soothes flu-like symptoms- Jaggery is an excellent remedy for sore throat and other cough and cold problems. You can use jaggery in your home remedies as well. Coconut sugar is a hot commodity in the health food world due to its fantastic benefits. Prevents constipation: Jaggery activates the digestive enzymes in the body, stimulates bowel movements and thus helps... 2. Coconut jaggery has high anti-oxidant properties thus, it has more nutritious value than sugarcane jaggery. Even factory-made honey has been deemed unhealthy because it gets ripped of its nutrients. It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body. Make a conscious and healthy choice of foods. Jaggery also benefits in chronic cough. UNKNOWN HEALTH BENEFITS OF PEANUT JAGGERY CHIKKI (KADALAI MITTAI) Have a healthy bite of Peanut-jaggery-chikki! Treats cold and cough:. It possesses a lot of anti-oxidants, which is why it’s consumed from the seventh month to give relief from pregnancy difficulties. coconut ladoo recipe using jaggery - These fresh coconut ladoo called as Kobbari Louz (lous) in Andhra are packed with a goodness of nutrition and taste. Palm jaggery from Palmyra or toddy trees is the best amongst cane jaggery, coconut jaggery and Palm jaggery. It is quite distinct in colour and shape. In fact, coconut is often used to balance out the spice in dishes. These healthy coconut ladoo can be made to a soft set burfi too with the same recipe. Honey and jaggery offer their respective health benefits and can be beneficial for the body in the short run. Fresh Grated Coconut- 30g. Jaggery is extensively used in many Indian cuisines and in various Ayurvedic medicines. Jaggery forms the backbone of Asavas and Arishtas – fermented liquid Ayurvedic medicines. Cardamom powder- 1 Tsp. Copyright © 2019  All Right Reserved. Palm jaggery a better option as compared to refined sugar. We believe that unprocessed foods contain higher amounts of antioxidants, it reduces the risk of heart disease, cancers and other health issues. Coconut jaggery is made from strained unfermented coconut sap boiled, crystallized and transferred into different moulds to prepare jaggery. A quick check introduced me to jaggery in a completely new light, and it is now a part of my daily diet. 1. Here are 5 unbeatable health benefits of jaggery (aka gur). Also read: Oh honey! Sugar on the other hand is just an empty calorie. There are quite a few impressive health benefits of coconut sugar including its ability to manage diabetes, boost the immune system, strengthen bones, lower blood pressure, aid in weight loss efforts, and improve mood. Verdict - Honey vs jaggery. As one of the benefits of eating coconut, especially if you have a hard time digesting things, coconut is much easier to digest due to the high fiber content. This tempting dessert only has three ingredients – fresh coconut, jaggery and cardamom powder – and is so quick and easy to make. Here are 5 amazing benefits that would make you sip this sweet liquid. Although jaggery is also made from the sap of coconut and date palm, the one made from sugar cane is the one that's used most widely. All said and done it’s important to know the health benefits of coconut jaggery. Visit our site (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. Here are 15 jaggery benefits everyone should know - 1. It gives you relief from cold and cough. Jaggery Benefits in Health … Ladies selling these pyramid-shaped deep brown jaggery looking alike black jaggery are a common sight in every market in Goa. No wonder then that eating jaggery, especially during the winter season, has many potential benefits. Health Benefits of Coconut Jaggery It prevents constipation by aiding digestion. Is jaggery powder a safe sugar alternative for diabetics? Having a small piece after meals also helps in digestion as jaggery encourages digestive enzyme activities. These are some of the passed palm jaggery benefits. Palm Jaggery Reduces Menstrual Cramps. 1. Since this dish is a blend of chillies, spices and coconut milk it is spicy and coconut jaggery is used to balance out the spiciness of the curry. Why consuming natural foods products is good for your health. However, its high sugar content outweighs any potential benefits. Jaggery (or gur) is made from unrefined sugar, and is obtained by boiling raw, concentrated sugar cane juice till it solidifies. Eating jaggery 7 months before delivery is so beneficial for the mom. Coconut jaggery keeps the foetus away from negative health effects. Apart from using coconut jaggery in traditional sweet dishes, it can also be used as a sweetener in tea and coffee. Recovery of jaggery from the syrup is just 15%. Jaggery- 7g. 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