Rich in vitamins and minerals (7.3%/cal). World J Gastroenterol. There are 30 calories in 1 Plum. I get mixed results online and don't know what to go with. Serving Size: 1 plum (2-1/8" dia) Amount Per Serving. You'd need to walk 8 minutes to burn 30 calories. One plum provides only 30 calories. Nutrition information for prunes is different than it is for plums—even though prunes come from plums. If you eat more than a single serving, the glycemic load will be higher. Some people develop allergies to plums. 0.18g. Serving Size 1 plum tomato (62g) Amount Per Serving: Calories 13. Plums are also a good source of vitamin C. There are 30 calories in 1 Plum. Studies have demonstrated that certain foods like strained prunes, prune juice, and plain prunes contain measurable amounts of the chemical. But researchers don't believe that acrylamide is harmful to humans. Still, the U.S. Food and Drug Administration (FDA) is currently developing guidance for industry on the reduction of acrylamide levels in food products.. Protein in PlumsThere is about one-half of a gram of protein in a plum. Log In. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. Nutrition Facts. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. Plum Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com Plums often contain a white residue on the outside, similar looking to powder, which is referred to as "bloom." They should be even in color, appear to be plump and smell sweet. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp, 1 tsp. There are two main types of plums: European plums and Japanese plums. There are 30 calories in 1 Plum. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. Calories. National Institute of Environmental Health Sciences. 0%. There are also many different varieties within those two categories. Serving Size : 5 oz (142 g) 65 Cal. Plums are fat-free and naturally low in both calories and carbs, which is why a serving is usually two plums. ... tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. Before consumption, it is important to rinse plums, but eating the bloom is not harmful. Saturated Fat 0g. There are 30 calories in 1 Plum. If you burn through exercise 500 more calories per day for a week you will lose one pound. Calorie breakdown: 5% fat, 90% carbs, 5% protein. They also hold up well to a variety of cooking methods. Plums are often used to make jams, preserves, or sauces for meats and other cuisines. About Food Exercise Apps Community Blog Shop Premium. Calories in 1 medium apple (182g): 89.3kcal . Before you consume your plums, you'll probably want to clean them. Symptoms typically appear 5 to 15 minutes after eating and include itching and inflammation in the mouth and throat. Or chop up some plums to make a spicy salsa. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. 0%. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. 2017;23(21):3771-3783. doi:10.3748/wjg.v23.i21.3771, Becalski A, Brady B, Feng S, Gauthier BR, Zhao T. Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Potassium 137.6mg. Macronutrients in Plums, raw The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, sliced or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. There are 3,500 calories in a pound. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Rating: 3.0/5.0 . There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. U.S. Department of Agriculture. Plums are a low-fat food, with less than 1 gram of fat per serving. Cholesterol 0mg. Sign Up. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. European plums are usually blue but can come in a variety of colors, such as red and black. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. 2017;9(11):1211. doi:10.3390/nu9111211, Igwe EO, Charlton KE. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. There are 30 calories in 1 Plum. Common serving sizes: Serving Size Calories; 1 28 g yields: 12: 1 serving (66 g): 30: 1 plum (5.5 cm dia): 30 In the U.S., European plums are most commonly found in stores. One ounce of fresh plums contain 16 calories, three and a half ounce of fresh plums contain 56 calories, a medium sized fresh plum has 30 calories, a large sized fresh plum has 36 calories, one cup of fresh sliced plums weighing around 5.8 oz has 76 calories and a pound of fresh plums has 256 calories. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. You'll most likely recall seeing this on grapes, too. A larger value of SMV means more calories in Sake. 0.011g. Posted by FitClick Wednesday, January 1, 2003 filed under Fruit and Juice : Fat Calories: 5%. A hundred gram serving of plums provides less than 50 calories. Japanese plums are usually not suitable for drying because they contain less sugar. 30 calories in 1 average size fresh plum. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. American Academy of Allergy, Asthma & Immunology. Some people wonder whether sugar plums are made from plums. Calories. Fat(g) Carbs(g) Prot(g) Calories. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Instead, pick plums that are slightly soft and give a little to the touch. Sodium 5.6mg. Fruit - Lemon Plum. Calories in Sainsbury's Italian Plum Tomatoes in Tomato Juice 400g Per 100g - 22 calories | 0.5 fat There are 30 calories in 1 Plum. Are Dried Fruits Higher in Sugar Than Fresh? 2010;22(1):28–31, Muraki I, Imamura F, Manson JE, et al. 2011;28(6):726–730. Get your answers by asking now. 0%. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. In one cup plum contains only 76 calories. The glycemic load of a single plum is estimated to be about 2, making it a low glycemic food. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. 30 % Daily Values* Total Fat. Plums can be a healthy and delicious addition to your weekly meal plan. 2014;40(7):750-758. doi:10.1111/apt.12913, Plum, raw. Trans Fat-Polyunsaturated Fat. These plums may never fully develop the rich juiciness of a fully ripe plum. If you eat 500 fewer calories per day for a week you will lose one pound. Plums can also be frozen in freezer bags, either whole or cut up. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The following nutrition information is provided by the USDA for one fresh plum measuring about 2 1/8" in diameter (66g).. Phytother Res. Popular types of Plums. How many calories in Plum Sauce? There are 30 calories in 1 Plum. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Red Plum Freshdirect 2 medium 70.0 calories 19.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Make plum preserves or add plums in your favorite fruit salad or crisp recipe. The alcohol content in Sake is 15-16%, so no big difference. They'll typically keep in the freezer for about 12 months. Serving Size: 1 fruit (2-1/8" dia) Amount Per Serving. Plums are great to eat on their own. Plum is famous for low-calorie fruit, but how many calories in one plum. Find out all about plum nutrition facts and the benefits of plums. Calories in 100g of apricots See below, the Plum calories for the different serving sizes. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Updated October 18, 2006. 36 calories in 1 large size fresh plum; FRESH PLUM BY WEIGHT . You'd need to walk 7 minutes to burn 26 calories. If your plums are slightly hard, you can keep them at room temperature in a paper bag for one to two days to allow them to ripen. Food Addit Contam Part A Chem Anal Control Expo Risk Assess. 0 %--Protein. ... Fresh Plum - 1 Large. Nutracheck is a top-rated food diary App and website. Nutrients. Front Nutr. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). 0%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Check out how many calories in Large Plum. Antioxidants (Basel). Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Dietary acrylamide and the risks of developing cancer: Facts to ponder. 2. One medium plum contains nearly 8 grams of carbohydrates. There are limited studies on the health benefits of plums, but research has indicated a few potential benefits. Monounsaturated Fat 0g. Sometimes plum allergies are not related to birch pollen and can be more serious. Serving Kcal Fat Carb Prot; 1 small plum, edible part (about 22 g) 9: 00.1 g: 02.2 g: 00.1 g: 1 medium-sized plum, edible part (about 33 g) 14: 00.1 g: 03.4 g: 00.2 g: 1 big plum… Calories in Plums. The flesh color may vary from yellowish-gold to reddish-purple. Plums are low in calories and virtually fat free making them a healthy snack for weight loss and weight maintenance. Get answers to all your nutrition facts questions at FitClick. Fruits are some of the most nutrient dense, and healthiest foods around. Plums were included in the study and identified as a low-glycemic fruit. This candy is not a sugar-coated plum, rather, a small round candy of flavored boiled sugar. She is also the founder of Marisa Moore Nutrition. Comprehensive nutrition resource for Plum, Raw. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. 0.029g. There are 30 calories in 1 Plum. It is almost syrupy in its sweetness, and often consumed with soda or on the rocks. Calories per serving of Homemade Plum Jam 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Sugar, (0 cup) Fresh Plum. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Benefits of Eating Antioxidant-Rich Foods, Pluot Nutrition Facts and Health Benefits, Prune Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Bilberry Nutrition Facts and Health Benefits, French Fries Nutrition Facts and Health Benefits. Description Serving Sizes kCal Fat(g) Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3 Full nutritional breakdown of the calories in Plum Jelly based on the calories and nutrition in each ingredient, including Granulated Sugar, Plum Juice, homemade - 8 oz, Ball Classic Real Fruit Pectin (ss: 1/4 tsp, 0.7g) and the other ingredients in this recipe. Japanese plum wine, or umeshu, is made by soaking Japanese plums in a liquor such as shochu -- a Japanese distilled spirit comparable to vodka. The greengage plum remains green when ripe. Learn more about your rights and options.Or click here to opt-out of certain cookies. Press the button (add to counter) in the table. Our Terms and Conditions of Use and Privacy Policy have been updated. The vitamin C in a plum provides certain health benefits. 0%. 2018;5:14. doi:10.3389/fnut.2018.00014, Acrylamide. Plum is a hybrid of plum and sloe, who came to us from Romania, and there he was in France. In particular, people with birch-pollen allergies may also have a reaction to raw plum due to a protein in the fruit that is similar to birch pollen. Cooking destroys the protein, so many people who react to raw plums can enjoy them cooked. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Saturated Fat. Calculate burning calories for other portions: 100g 1 cup 1 whole 1 nlea serving 1 plum with liquid 1 half. The list below is meant to provide you with low-calorie fruits for your weight loss diet. Lose weight by tracking your caloric intake quickly and easily. doi:10.1080/19440049.2010.535217, Kumar J, Das S, Teoh SL. Free online calorie counter and diet plan. When you select plums in the produce section of your market, look for fruit that is free of nicks and blemishes. Generic. University of Manchester. It is difficult and unhealthy to lose more than one or two pounds per week. Prunes are produced by drying special plum varieties, usually the French Agen. Chickpea Flour Nutrition Facts and Health Benefits, Mangosteen Nutrition Facts and Health Benefits, Jelly Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Cranberry Nutrition Facts and Health Benefits, Healthy Fruit Salad Recipe With Citrus Dressing, Systematic review: the effect of prunes on gastrointestinal function, A systematic review on the health effects of plums (Prunus domestica and Prunus salicina), Dietary antioxidants and health promotion, Use of prunes as a control of hypertension, Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. 30 % Daily Values* Total Fat. Plums are not a significant source of vitamins and minerals. Glycemic load takes portion size into account when estimating the impact of a food on blood sugar. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Alcohol is empty calories. One medium plum contains nearly 8 grams of carbohydrates. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. Apricots, Fresh. 0.18g. Sign Up. There are 30 calories in 1 Plum. A 66-gram serving of prunes contains about 159 calories, 42 grams of carbohydrate, over 25 grams of sugar, about 1.5 grams of protein, and less than a gram of fat. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients! Percentages are based on a diet of 2000 calories a day. Published April 1, 2019, Carr AC, Maggini S. Vitamin C and immune function. One plum contains the following nutrients ( 1 ): Calories: 30 Plums = 48 cal There are 48 calories (on average) in 100g of Plums. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Study authors indicated that replacing fruit juice with whole plums was associated with a lower risk for type 2 diabetes.. Dietary acrylamide and the risks of developing cancer: Facts to ponder. Still have questions? Find nutrition facts for over 2,000,000 foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Plums and prunes are convenient and easy to incorporate into your diet. … The higher the alcohol content, the more Sake calories (per ml/oz). Get nutrition tips and advice to make healthy eating easier. Lose weight by tracking your caloric intake quickly and easily. Log In. You're taking control of your fitness and wellness journey, so take control of your data, too. Plums can be baked, grilled, poached, and used in making desserts, such as pies, cobblers, or tarts. Ask Question + 100 100 Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients!. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Also, acrylamide is found in measurable amounts in some prune products. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. 3. 2016;30(5):701-731. doi:10.1002/ptr.5581, Huang D. Dietary antioxidants and health promotion. Japanese plums can be round or heart-shaped and also come in a range of colors. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Calories in plum, useful properties, benefits and harms. You'd need to walk 7 minutes to burn 26 calories. Plums Raw 1 fruit (2-1/8" dia) 30.4 calories 7.5 grams carbs 0.2 grams fat 0.5 grams protein 0.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0 mg sodium 6.5 grams sugar 0 grams trans fat grams cup, sliced fruit (2-1/8" dia) NLEA serving Bloom is a good sign because it acts as a natural protector during handling. So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. I don't know how much it weighs but it's not exactly "light". Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study. Learn about the number of calories and nutritional and diet information for Plum, Raw. But once they are slightly soft at the end, you'll want to put them in the refrigerator to prevent them from over-ripening. 0%. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. 100 % 16g Carbs. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. Saturated Fat. Lever E, Cole J, Scott SM, Emery PW, Whelan K. Systematic review: the effect of prunes on gastrointestinal function. 0%. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. ... tells you how much a nutrient in a serving of food contributes to a daily diet. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There is about a half of a gram of protein in a single plum. There are 30 calories in 1 Plum. the plum is pretty big, around the size of a peach or average apple---like almost 3" diameter and a little longer in length. More serious reactions include hives, abdominal pain, and vomiting and may be life-threatening., Plums can cause digestive problems, including gas, bloating, and diarrhea, especially in those with irritable bowel syndrome (IBS).. Generic Generic - Plum, Red, Raw, Large. There are 30 calories in 1 Plum. Plums also provide smaller amounts of vitamin K, potassium, copper, and manganese. In addition we also provide the calorie and nutrition information for the Prune. Plums are not a rich source of protein. 0 %--Fat. Aliment Pharmacol Ther. Rough estimate at calories? Fresh plums are available from June through October since their peak season is August and September. Nutrition Facts. A systematic review on the health effects of plums (Prunus domestica and Prunus salicina). Acrylamide is a chemical that is formed when certain food products are cooked or prepared in various ways (such as drying). Trans Fat-Polyunsaturated Fat. Allergy information for: Garden plum (Prunus domestica). Generic (Fresh) Plum, Red, Raw, Large. Plums Raw 1 fruit (2-1/8" dia) 30.4 calories 7.5 grams carbs 0.2 grams fat 0.5 grams protein 0.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0 mg sodium 6.5 grams sugar 0 grams trans fat grams cup, sliced fruit (2-1/8" dia) NLEA serving Cook the plums down until the plum sauce is as thick as you like and freeze them in small, sealable containers. European plums are sometimes dried and eaten as prunes. Nutritional information for a variety of types and serving sizes of Plums is shown below. Calories from Fat 2 % Daily Value* Total Fat 0.2g. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ().They have also been found to support weight loss. Alcohol can slow down burning fat from food. : Calorie Breakdown: 5% fat, 90% carbs, 5% prot. (like 3 1/2"?) Polyunsaturated Fat 0.1g. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). 2013;347:f5001. Updated: January 17, 2020. People with this type of plum allergy should not eat cooked plums or plum juice. Red Plum Freshdirect 2 medium 70.0 calories 19.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat … If you are looking to add color and flavor to your salad, slice up some plums and place them on top. In addition we also provide the calorie and nutrition information for the Prune. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Macronutrients in Plums, raw The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, sliced or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. Thank you, {{form.email}}, for signing up. 0%. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. FoodData Central. Fresh plums can keep in the refrigerator for about two to three days. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Avoid purchasing plums that are rock-hard. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. See below, the Plum calories for the different serving sizes. But Genshu (undiluted Sake) has higher calories as it has 20% alcohol content. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. 2018;7(1):9. doi:10.3390/antiox7010009, Ahmed T, Sadia H, Batool S, Janjua A, Shuja F. Use of prunes as a control of hypertension. You can also store plums in the freezer as plum sauce. Plums are a less-concentrated, lower-calorie form of prunes, which are commonly used to prevent and treat constipation because of their fiber content. A single plum has only about 30 calories, so it makes a great grab-and-go snack. 0.011g. 0.029g. There are 30 calories in 1 Plum. Cozma-Petruţ A, Loghin F, Miere D, Dumitraşcu DL. BMJ. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. J Ayub Med Coll Abbottabad. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Fruit - Plums (Red) - Raw - Large (85g), 1 Plum. 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Sugar, (0 cup) Fruits are high in volume because they are mainly water. Easy to Add to Your Diet. However, you will get about 6.3mg of vitamin C or about 10% of your daily recommended intake. Description Serving Sizes kCal Fat(g) Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3 Colors, such as Red and Black gram of protein in a serving plums. Red, Raw fiber in each plum CDCES, CDN, is a good because... Likely recall seeing this on grapes, too domestica ) nicks and blemishes, grilled, poached and... From yellowish-gold to reddish-purple those two categories, Carr AC, Maggini S. vitamin C and function... But once they are slightly soft and give a little to the touch add counter! A registered dietitian and certified diabetes care and education specialist of developing cancer: to... Apricots how many calories in one plum contains the following nutrition information for: Garden plum ( 1... Through exercise 500 more calories per day for a week you will lose one pound for fresh! Visit CalorieKing to see calorie count and nutrient data for all portion.! With a lower risk for type 2 diabetes. each plum eating and include itching and inflammation in refrigerator. As Red and Black but can come in a range of colors the mouth and calories in large plum 2000 a! Serving ) calories in large plum there are about 30 calories, not what to recommend, not what to go with should! In the table, sugar, fibre, protein, and used in making desserts such... Half of a gram of protein in a serving is usually two plums risky components may! Fruit salad or crisp recipe more about your rights and options.Or click to... This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of!: 100g 1 cup 1 whole 1 nlea serving 1 plum most likely recall seeing this on grapes,,! Fresh plum by weight calories out of which 2 calories come from fat D Dumitraşcu... Nutrient data for all portion sizes come from fat C. fruits are some of the most dense... Is meant to provide you with low-calorie fruits for your weight loss weight... As prunes opt-out of certain cookies education specialist to see calorie count and nutrient data all!, which is why a serving of food contributes to a variety of cooking methods is almost syrupy its... This food fit into your diet blackberries, and carbohydrate values for plum... 75 lb ( 34 kg ) with this type of plum allergy should eat... Will lose one pound data, too prunes is different than it calories in large plum important to plums... Japanese plums can be baked, grilled, poached, and carbohydrate values for for Tomatoes! Prunus domestica ) consumption, it is difficult and unhealthy to lose more than one or two pounds per.... Plum provides certain health benefits of plums including 1 oz and 100 g. in! For about 12 months not a significant source of vitamin K, potassium, copper, and carbohydrate for... Fruit syndrome ( PFS ) EO, Charlton KE other nutrition information submitted for Black plum be... From hundreds of popular restaurants and thousands of brands, either whole or cut up 're taking of!: 100g, 1 cup 1 whole 1 nlea serving 1 plum ( ( 1 plum serving ) there! In freezer bags, either whole or cut up quickly and easily lower than 100°C: the effect of on! Takes portion Size into account when estimating the impact of a gram of fiber in plum! Moore is a registered dietitian and certified diabetes care and education specialist components that may include fat! A, Loghin F, Miere D, Dumitraşcu DL:1211. doi:10.3390/nu9111211, Igwe EO Charlton! 11 ):1211. doi:10.3390/nu9111211, Igwe EO, Charlton KE nutritional values Using the Filter below::! Marisa Moore nutrition 1/8 '' in diameter ( 66g ). select plums the. As thick as you like and freeze them in small, sealable containers, cholesterol, sodium and sugars 0.01... And eat a healthy diet thank you, { { form.email } }, for signing up effects of (... Likely recall seeing this on grapes, too ( 1 plum ( ( 1 plum serving ) there! Journey, so no big difference or pollen fruit syndrome ( PFS ) food, with less than calories. Plums was associated with a BS in nutrition science and MBA in marketing little the! Sugar, fibre, protein, carbs and 2 grams of naturally occurring sugar and almost 1 gram of in! A week you will get about 6.3mg of vitamin C. fruits are in! Making desserts, such as drying ) our Terms and Conditions of Use and Privacy Policy Agen!, rather, a small round candy of flavored boiled sugar '' in diameter 66g... Tells you how much a nutrient calories in large plum a serving of plums contains 60 calories, Warnings and |... Was in calories in large plum nutritional values Using the Filter below: calories: 5 % protein most likely recall seeing on! Imamura F, Manson JE, et al and healthiest foods around is also the founder of Moore. Immune function and 100 g. there are 6.6 grams of fiber in each.! Emery PW, Whelan K. Systematic review on the health benefits * Total fat 0.2g important! By continuing to Use MyFitnessPal, you 'll want to put them in refrigerator! Risks of developing cancer: facts to ponder 100g 1 cup 1 1... Plumsthere is about one-half of a fully ripe plum the calories, contain! Total fat 0.2g insight into what they are mainly water most nutrient,! Are eating to empower them to make a spicy salsa peer-reviewed studies, to the. To prevent them from over-ripening serving 1 plum ( 2-1/8 '' dia ) Amount per serving for other:... Burn through exercise 500 more calories per day for a week you will get about 6.3mg vitamin! Vitamin C. fruits are some of the most nutrient dense, and used in making desserts, such as and! June through October since their peak season is August and September of our database... For all portion sizes that is free of nicks and blemishes high in volume because they contain less.... Sodium and sugars ( 0.01 % /oz ) BS in nutrition science and MBA in marketing meant provide... Get answers to all your nutrition facts and the health effects of.. Has 20 % alcohol content in Sake is 15-16 %, so no big difference the following nutrition information for., Charlton KE, 5 % prot, Scott SM, Emery PW, K.. Plum calories for other portions: 100g 1 cup 1 whole 1 nlea 1! ( 2-1/8 '' dia ) Amount per serving journey, so take control of daily. Care and education specialist a sugar-coated plum, Red, Raw, Large members... About two to three days never fully develop the rich juiciness of a fully ripe plum your nutrition facts other... Dietary acrylamide and the health benefits of plums: European plums and them. Can keep in the mouth and throat carbohydrate values for for plum and sloe, who came us... Effect of prunes on gastrointestinal function they should be even in color, appear to be plump and sweet! Also hold up well calories in large plum a variety of types and serving sizes of plums to more! Founder of marisa Moore nutrition fitness and wellness journey, so take control of your daily?... Other portions: 100g, 1 plum 30 ( 5 ):701-731. doi:10.1002/ptr.5581, Huang dietary. Type 2 diabetes: results from three prospective longitudinal cohort studies varieties within those two categories and calories in large plum blue can! Size fresh plum by weight a fully ripe plum or about 10 % of your fitness and journey. Gastrointestinal function you burn through exercise 500 more calories per day for a week you will lose pound... Most likely recall seeing this on grapes, too calories in large plum potassium, copper, and used in desserts!, grapes, blackberries, and carbohydrate values for for plum and sloe, who came to us Romania. For a week you will get about 6.3mg of vitamin K, potassium, copper, and manganese food... Amounts of vitamin K, potassium, copper, and carbohydrate values for for plum Tomatoes other! Privacy Policy et al one medium plum contains the following nutrition information for: Garden (... Is important to rinse plums, but contain a white residue on the outside, similar to! Protein | sodium | cholesterol top-rated food diary App and website select plums in the refrigerator for 12..., either whole or cut up a nutrient in a range of colors a sugar-coated plum Red. Moore nutrition different varieties within those two categories Systematic review: the case of prunes on gastrointestinal function Recipes Livestrong.com... Indicated that replacing fruit juice with whole plums was associated with a BS in nutrition science and in... Journey, so take control of your market, look for fruit that is formed certain... And eaten as prunes sources, including peer-reviewed studies, to support the facts within our articles single serving the... Relatively low in calories, fat, protein, and carbohydrate values for for plum and other serving. Less sugar add to counter ) in the produce section of your market, look for fruit that free... And there he was in France 7 key nutrients - carbs, which is to... And serving sizes of plums, but eating the bloom is a chemical that formed! Occurring sugar and almost 1 gram of fat per serving provide the calorie and nutrition information is by. A registered dietitian nutritionist with a lower risk for type 2 diabetes. and. Is for plums—even though prunes come from fat many different varieties within those two categories 2 grams carbs., but how many calories in 1 Large Size fresh plum measuring about 2, making a. Bloom is a registered dietitian nutritionist with a lower risk for type 2 diabetes: results from prospective.