To get all of its nutrients, consume it raw on a healthy stomach. Doctors recommend eating garlic on an empty stomach every day as a preventive measure for those who may be at risk of hypertension. Garlic is an aromatic and delicious way to flavor food, but for some people, too much garlic means stomach pain. Crush a clove of garlic, remove the leaves and stems, and leave it to sit for 15 minutes. Usually known for its flavoring of foods, garlic may serve multiple purposes to help you on the road to good health. According to popular belief, consuming garlic and honey on an empty stomach on a daily basis would maximize their effects and make the most of their nutrients. Those are just three variations of the many benefits and side effects being claimed. However, if you would like to power-up your immune system before any flu strikes, you should frequently consume a mixture of garlic with honey. Though garlic and honey is a great combination for weight loss, it may lead to certain side effects in some people. Let us delve in to the characteristics of garlic and honey to know how much they can affect your body. Say goodbye to high blood pressure with this natural remedy. The mixture of garlic and honey helps boost immunity. Ugh! In excess, raw garlic can cause heartburn or an upset stomach. These compounds present in honey and garlic may cause severe effects if consumed, so it's always better to consult your doctor before trying this remedy for weight loss. 7. The health benefits of eating garlic are astounding, the only drawback…the smell! Generally, garlic in honey is had in small amounts as a herbal remedy and may not cause harmful side effects. Both garlic and honey can cause allergic reactions in certain individuals. Crushing will also make garlic more bioavailable. Raw Garlic and Honey. In this way, you will help the release of allicin, its active compound, which will accelerate its healing potential. Garlic is one of the most widely used ingredients on the planet. If it does, have it in between meals and never over consume it as it might lead to stomach burning, mouth odor and in certain cases vomiting too….. You may experience having bad breath or perhaps, body odor. Eating garlic mixed with honey on an empty stomach for just 7-days can do wonders for your health. Besides these major benefits of garlic and honey, other benefits of garlic and honey include managing your cholesterol levels, helps reduce the chances of heart attack and much more. Eating garlic on an empty stomach is great for your blood. Kyolic garlic, a brand name of the herbal plant garlic, may help in the treatment of atherosclerosis, high blood pressure, cancer, high blood lipids and infections, according to the Memorial Sloan-Kettering Cancer Center. This could be because of allergies to honey or garlic. Purifies the Blood. It’s also best if you eat the garlic on an empty stomach because it’s easier for your body to absorb the nutrients when your stomach is not full. The problem is that 80% of what they’re saying is exaggerated, fabricated, or just a flat-out lie. Garlic has been the subject of a great deal of research, given its interesting composition. Also, because a full stomach will not be able to absorb all the nutrients of garlic, it has been suggested to consume crushed and chopped garlic before any meal or drink. Garlic & Honey Side Effects: There are no side effects to consuming garlic honey if taken in moderation but it might cause stomach irritation for certain people if had in an empty stomach. Raw garlic on an empty stomach is known to help fight symptoms of hypertension. Mince 2-3 garlic cloves and mix them with one tablespoon of honey. Side Effects. Supposed benefits of eating garlic and honey on an empty stomach. 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