For a 100g of fruit, it contains 3000mg of vitamin C which is over 50 times the concentration found in … Plum belongs to the genus Prunus and this genus comprises many fruit bearing trees like apricot, cherries and peaches. Having said that, it has been identified universally as the single natural food source with the highest vitamin C content on the planet! There are 40 calories in 1 100g of Plums, Victoria, flesh and skin, raw. Plum Tomatoes. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Kakadu plums are low in calories and rich in nutrients, providing a quality source of fiber, vitamins, and minerals.. One plum contains the following nutrients ( 1 ): Calories: 30 5. more food energy (kJ) per 100g Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. The amount of food energy in kilocalories (kcal) per 100g. Plums × 1 cup, sliced (165g) 1 fruit (2-1/8 inch dia) (66g) 1 nlea serving (151g) 1 oz (28g) 200 calorie serving (435g) 100 grams (100g) Compare Add to Recipe Home > Health benefits of barley grass juice > Plum fruit nutrition facts. Plum is low in calories. Serving Size: plum tomato (62 g grams) Amount Per Serving. Plums × 1 cup, sliced (165g) 1 fruit (2-1/8 inch dia) (66g) 1 nlea serving (151g) 1 oz (28g) 200 calorie serving (435g) 100 grams (100g) Compare Add to Recipe This gives as percentage of the recommended daily allowance 2 % of the RDA. The lowest amount of calories in 100g is in Plums, canned, purple, water pack, solids and liquids which contains 41 kcal. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. The corresponding Calories for plums ranked by the amount of carbs per 100g is shown below in the plums calories chart. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. You'd need to walk 11 minutes to burn 40 calories. As already mentioned, the Kakadu Plum is known for its vitamin C content. The plum fruit is free from cholesterol and sodium. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). It has fair amount of carbohydrates, but poor in proteins and fats. For this 100g serving the amount of Protein is 0.39 g, the amount of Fat is … There are 30 calories in 1 Plum. Nutrition Facts. Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. 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