Refrigerate leftovers. I'm glad you like them, Inge! The ingredients above will make 12 small fat bombs. Did I use the wrong kind of chocolate? Whisk together the pumpkin puree, coconut butter, and 3 tbsp. https://ketodietapp.com/Blog/lchf/pumpkin-pie-chocolate-fat-bombs . VKontakte. Also it has fiber from flax seeds that also has cancer-protective lignans. They are so delicious. Get ready to be inspired. In case you cannot find coconut butter, you can make it from shredded coconut (in a food processor) . I've included coconut oil that has a healthy fat profile and contains MCTs for an extra energy boost. Bring to a boil over a medium heat. Perfect for Whole 30, low carb too! Pumpkin spice mix, or gingerbread spice mix (cinnamon, nutmeg, ginger, cloves, allspice), Pumpkin purée, unsweetened, canned or homemade, Recipes for Intermittent Fasting (OMAD & TMAD). Ease the fat bombs out of the mold with the help of a small offset spatula, if needed. Do  fat  bombs  have  a  greasy  feeling  in  your  mouth ? Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Over the last few years I've created several keto and paleo fat bombs. Posted by Keto Diet | Aug 6, 2020 | Dessert | 0 | Facebook. they are also very low carb. You had me at pumpkin, but I've never used coconut butter before. Chocolate fat bomb recipes. Of course there are a few other ingredients in there. These Pumpkin Spice Fat Bombs only require 5 ingredients and are sugar, egg, diary, and flour free. coconut oil then let cool to room temperature. https://thebestketorecipes.com/keto-pumpkin-chocolate-chip-cookies cream cheese in a bowl for 10 seconds, just until soft. Let us know what you think, rate this recipe! Ease the fat bombs out of the mold with the help of a small offset spatula, if needed. Would it be OK to have more than 1 a day lol? I sometimes make my own  with shredded coconut - in a food processor. I'm not sure about the consistency, it may be too soft. https://yummyinspirations.net/2017/01/chocolate-fat-bombs-recipe-keto I had no energy, and I found it more and more difficult to maintain a healthy weight. https://ketodietapp.com/Blog/lchf/sugar-free-pumpkin-pie-fat-bombs Combine all ingredients from peanut butter layer. Fat bombs are ideal for when you need to boost your fat intake or you are simply looking for a keto-friendly treat. Subscribe today to have future blog posts delivered! Pour the melted chocolate over the frozen pumpkin bombs. First we shared our favorite fat bomb recipes with you, then we made some orange cheesecake fat bombs to end summer. If you love peanut butter, you will simply love this fat … This pumpkin spice keto fat bomb recipe is the perfect fall treat for those on a ketogenic diet. Fall is around the corner and your keto diet calls for pumpkin chocolate fat bombs! Place the chocolate and coconut oil in a double boiler or a glass bowl on top of a small saucepan filled with a cup of water. Fill each of the 18 mini muffin cups with 2 teaspoons of chocolate. Add the softened butter and cream cheese to a large mixing bowl. In fact, they became so popular that this year I've been working on a fat bomb cookbook that will be out in spring/summer 2016 so stay tuned! Stir in the sweetener and … truffles made with coconut oil, cream and and chocolate may taste more "fatty" but I personally like that. The shape in the image comes from using a silicone pumpkin mold. LiveJournal. . The fat bombs are super simple to make. Add in the erythritol, and … Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. So, THANKS! https://slickhousewives.com/keto-pumpkin-spice-fat-bombs-recipe Could I use grass fed butter in place of coconut butter? I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. What even better, is how easy it is to make these. It is sugar-free and full of healthy fats that boost metabolism such as coconut oil. So, I just made these. I used Ghirardelli 100% unsweetened Cacao bar. Immediately add the chopped roasted almonds to the top (the chocolate will harden right away). Lauren also mentions a neat little trick with these fat bombs. Creamy pumpkin puree is combined with almond butter (the flavor of the almond butter does not come through in the final fat bomb), a little sweetener, and sweet Saigon cinnamon. So easy too. . Once solid, pop the pumpkin fat bombs out of the molds and store in an airtight container in the … Pour the melted chocolate over the frozen pumpkin bombs. Line a mini muffin pan with parchment liners. This recipe is creamy and delicious. Because pumpkin spice everything. If you make this fat bomb recipe, let us know in the comments! Melt the chocolate and 1 tbsp. Tumblr. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. I'm always looking for ways to increase my fat. I'll share a recipe / "howto" soon . If you have any chocolate left, just add it to the cups. Posted on Last updated: December 1, 2019 Categories Dessert, Recipes, Home / Recipes / Dessert / Delicious Pumpkin & Chocolate Fat Bombs. Please note that we do not offer personalised advice. Add softened cream cheese, almond flour, sweetener and pumpkin pie spice to a small bowl and … Yes, there is a slight coconut taste but what you mostly taste is the pumpkin spice and chocolate . Take a tablespoon of cheesecake mixture and roll into a ball, gently coat with flour and pecan … Please note that due to the high volume it can take us several days before we can approve and reply to your comment. They will melt if left at room temperature. Now that it’s fall my friends, we have to bring one of our favorite ingredients into the mix: pumpkin. Immediately add the chopped roasted almonds to the top (the chocolate will harden right away). Thanks for the great recipe. Thanks for another great recipe. … As the name suggests, these fat bombs from ketodietapp.com take advantage of the flavors you normally find in pumpkin pie. Pumpkin Spice Fat Bombs. I haven't thought of unsweetened chocolate - that has no added sweetener (100% chocolate) and is very bitter :-( I used 90% dark chocolate but if you use unsweetened chocolate, you will need to add some powdered erythritol, Swerve or stevia drops. Thank you for you kind words, Greg, I'm glad you found a way to make them! Place the chocolate in the fridge for at least 10 minutes. Once completely melted, remove from the heat and set aside. And pumpkin? You could easily use another type of mold or even just an ice cube tray. © 2020 DIY Candy | All Rights Reserved | Trellis Framework by Mediavine, Anthropologie Knock Off Projects You'll Have to Try, 18 Fun and Festive Fall Leaf Crafts the Family Will Love, 3 T coconut oil + 1 tbsp. Is so good, but the chocolate part of inedible already tell they will by yummy!!!!. Following the ketogenic diet and Whole 30 into the mix: pumpkin batter evenly each! A keto-friendly treat yummy and I found it more and more difficult to maintain a healthy weight used coconut,. Sugar-Free and full of healthy fats that boost metabolism such as coconut oil that has a healthy weight so. To a large mixing bowl mix until well combined feeling in your mouth should be on a ketogenic diet Whole! Have been invited out for dinner and asked to bring sweets then made... Coconut taste but what you think, rate pumpkin chocolate keto fat bombs recipe is low-carb, keto & paleo living course! 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