21 Keto Mug Cake Recipes Easy Desserts You Can Make in Minutes Creamy keto chocolate cheesecake made with chocolate almond flour crust is the most decadent cheesecake you’ll ever taste! Almond flour has been part of my pantry ever since. Just a tip for some of those who made these and didn’t have luck! You make this cake with eggs and sugar free dark chocolate. Or use store bought. In a large mixing bowl… You can also serve a scoop of homemade almond milk ice cream on the side. My name is Ines and I am creating recipes, posts and videos on this blog. When cake is baked it’s the best to poke it with a straw like in a photo bellow so that your jam could enter to these little holes. Thank you. This keto German chocolate layer cake is a showstopper with layers of sugar-free coconut-pecan filling and rich chocolate ganache. #ketogermanchocolatecake #lowcarbgermanchocolatecake If you are doing keto and want a sweet treat, try this Keto mug cake coconut flour recipe. This flourless chocolate cake is definitely low carb and you can have it it moderation if you’re on keto diet also! Sugar free strawberry jam – for this keto cake, I use my recipe for keto strawberry jam. I think all chocolate desserts benefit from a pinch of salt, although this is entirely optional. This keto almond flour chocolate cake has all the taste of a delicious chocolate cake but is low carb and gluten free too. … The almond flour for your gluten free lava cake should be super-fine. Everyone will love this delicious almond flour chocolate chip mug cake! Is flourless chocolate cake keto? I recommend you chocolates sweetened with stevia and erythritol or xylitol, like this dark chocolate. Paleo & Keto Chocolate Cake (With Buttercream Frosting!) The ingredients in this keto chocolate cake are coconut flour, cocoa powder, heavy cream, eggs, sweetener, baking powder, butter, and salt. When cake is completely cooled put the jam on top. Get ready to fool your tastebuds with a decadent tasting recipe that is low in carbs and keto-friendly. Please select all the ways you would like to hear from Family On Keto: You can unsubscribe at any time by clicking the link in the footer of our emails. Find this recipe here. This strawberry jam is easy to prepare and you can make it until cake is baked in the oven. When you plan your keto meals in advance and prepare keto dessert for your busy week you have much bigger chance to achieve your goals on much easier way. Flourless chocolate cake keto low carb recipe with strawberries is delicious gluten free and sugar free low calorie chocolate cake for every palate. Whisk until egg yolks and chocolate completely combined in a silky mixture. . I then poured the batter into a well greased 8×8 pan. You’d be surprised by how many tasty desserts you can create with almond flour. It was magical. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. Almond flour can be very tricky baking with if you don’t mix the ingredients really well. We use Mailchimp as our marketing platform. This antin-nutrient binds to minerals, preventing their absorption by our bodies. To turn chocolate cupcakes keto you’ll need some super fine almond flour (Anthony’s is my favorite! Wonderful! So easy and delicious! You’ll also find keto breakfast baked goods, like muffins, pancakes, donuts, and waffles, made without almond flour. However, this cake is with eggs but it’s not eggy! Microwave on high for 60 seconds, being sure not to overcook. Don't pour it immediately to avoid making scrambled eggs. Preheat the oven to 350 degrees F (176 degrees C). Gently combine together egg white mixture with the mixture with yolks and chocolate. Easy recipes like this make it possible to stay on track with keto while enjoying a great treat. That’s not to say that you’ll never see an almond flour recipe from me again… you probably will. Pretty much everyone loves chocolate cake, it’s a standard. You can also keto chocolate chip mug cake coconut flour instead of almond flour. When I say flourless, I mean really flourless, without any type of flour! So, you can be keto and still enjoy your favorite baked goods. Definitely, it’s important to control your portions but with nutritious keto desserts everything is easier. #5 –Almond flour is high in polyunsaturated fats (PUFAs). The Flours. Well, I’ve learned a little bit since then…. #1 — Our massive consumption of almonds just isn’t sustainable. This coconut flour chocolate cake is an easy, healthy, gluten-free keto chocolate cake with a chocolate ganache and only 4 grams of net carbs per slice.The perfect keto chocolate birthday cake is also dairy-free and you can serve it to all your paleo friends too! Low Carb Almond Flour Mug Cake. It has to stay fluffy but combined. Chocolate Keto Mug Cake. I mixed all of the ingredients well with an electric mixer. So, eating a lot of baked goods with almond flour causes us to eat a lot more than we realize. Originally published on June 20, 2019. And while I don’t plan to avoid almond flour for good, I am reducing my use of it. I baked some brownies — the source of the recipe fails me just now — and I thought I had died and gone to heaven. 4. After combining you just bake it for 20 to 30 minutes or until it’s baked. However, it is REALLY good. To make it more firm I add a pinch of salt to this mixture. Hi Lindsey. Or, you can’t show up to class parties with almond flour cupcakes. Lindsey Dietz of All The Nourishing Things is a participant in the Amazon Services, LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Family On Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Don't over mix it to avoid making butter. The cake … Here are some of my other keto cakes for you to choose! If you’re still not sure about your keto macros goals, you can check it here with this easy keto calculator! Keto Pumpkin Pie for One 5 Stars (2 Reviews) Avoid temptations at holiday dinners by making yourself this easy keto pumpkin pie for one! Almond Flour Keto Cake Recipes Layered Keto Chocolate Cake – Keto Summit. Preheat oven to 325 degrees F. Line a 9-inch glass pie plate with a circle of parchment paper. This keto flourless chocolate cake recipe is so easy to make. This is for your information only, please calculate your own macros with ingredients you use. Believe me, this wasn’t easy! You’re exactly the person I put this round-up together for! For information about our privacy practices, please visit our website. I just discovered cassava flour. Heck, I even wrote a low-carb dessert eBook with almond flour as the primary ingredient in most of the recipes! However, the more keto baking I do, the more I’m moving away from almond flour — for the reasons listed above. I love this keto flourless chocolate cake! This microwave peanut butter mug cake is nutty and rich yet keto, low carb, and gluten-free. DISCLAIMER - Please note that we are not medical or nutritional site, we are simply sharing our own experience on this blog. I use 3 TBls of almond flour, to make bread for a sandwich, can I use coconut flour for this? Connect with me on FACEBOOK, INSTAGRAM, PINTEREST and join my TELEGRAM CHANNEL. The … The recommended amount of nuts to eat per day is a small handful. You may choose dark chocolate available to you, just check the NET Carbs and what is the sweetener inside. All Rights Reserved FamilyOnKeto.com. I have so many recipes for almond flour. Beat them till they’re FLUFFY! Separately whisk egg yolks with melted dark chocolate. Its not like a cake mix where you can leave a few lumps. Mix well. Chocolate cake – this flourless chocolate cake is really easy to make. So, those almond flour cookies you want to put in your kids’ lunchboxes are out. Peanut Flour Chocolate Cake. thanks for sharing my pancake puffs! With food allergies on the rise, many schools are banning nuts. Hello, just a note — the Death By Chocolate KETO recipe without almond flour link goes here instead: https://allthenourishingthings.com/paleo-white-chocolate-peppermint-shortbread-cookies/. Learn how your comment data is processed. Eggs. Make sure you choose powdered sweetener and not granulated. I just love it! As you can tell from the name, this cake is made without using refined wheat flour and it’s full of keto-friendly ingredients, including a melted dark chocolate lava center. This cakes gives you 16 servings. Line the bottom of 2 9" round springform pans … Process of preparation and baking is really fast. Copyright 2019. Interested in learning more about keto baking and sweeteners?Download our FREE Guide To Alternative Sweeteners to get your questions answered! Keto chocolate cake in 1 minute! This single serve low carb pumpkin pie is a delight to... See the Recipe . If you do it to energetically it might turn to liquid and you want to avoid it to be completely liquid. As majority of my keto recipes this keto cake is really easy to make. When cake is in the oven, prepare keto strawberry jam. We love our mug cake and mug muffin recipes on here. This has such a rich flavor that you might not have much room for anything else. I was sold. Don't do it too energetically because it could become liquid. It has 6 ingredients: peanut butter, almond flour, butter, egg, sugar substitute, and chocolate chips. I strongly believe that we have to enjoy during every process in our life. )*, coconut flour … The almond flour has to be perfectly mixed. All those grain-free almond flour muffins, brownies, pancakes, and waffles are costing you a LOT of dough! It will satisfy your craving without … If you overcook it, it will be dry. Even if you want to lose weight with keto diet, it doesn’t have to be suffering. #4 — Our perception of how many nuts we’re actually eating is skewed. Very frustrating. As always, you need to adapt everything to your needs and your keto goals. Be generous … It really is possible to eat cake without any guilt thanks to this amazing recipe. Scroll down and subscribe to my newsletter to get my recipes on your email! Here, you’ll find sweet treats without almond flour, such as brownies, cookies, cakes, cheesecakes, and bars. Keto french fries made with almond flour are the not only easy to prepare, but they are the closest keto fry to those fast food fries we all miss.... See the Recipe . Gently fold it with spatula. Lime Green Cupcakes (dairy-free, nut-free, paleo) Of course, you can use some store bought sugar free strawberry jam if you have access to those products. Keto Chocolate … I use sugar free dark chocolate to reduce the number of carbs. The chocolate chips are just perfect in the cake and make each bite so decadent. Next up is this delicious looking Moist Double Chocolate Cake. Thanks! Top with sugar free chocolate … Thanks a bunch! When it comes to sweet desserts and delicious treats, chocolate cake recipes are king. If you can wait, this cake tastes better the next day. With simple, beautiful recipes and practical tips for incorporating nutrient-dense foods and natural remedies into our busy lives, Lindsey has been helping families eat their veggies and bone broth for almost 10 years. Full disclosure, as a chocolate lover, there are several versions of keto chocolate cake on this list! When cake is baked poke it with a straw on the surface and leave it to cool. If you want to contact me or connect, feel free to comment or email me at [email protected]. If you eat keto or low-carb, you know that a large majority of baked goods are made with almond flour. Any more than that, and we throw off the balance of Omega 3 to Omega 6 fatty acids, consuming more Omega 6 and PUFAs, which are inflammatory to the body. And trust me, I bake a lot! But, I do think almond flour is over-used as a grain-free flour and tends to skew people’s perceptions about the amount of nuts and grain-free treats they’re eating. It is such a beautiful dessert to serve after dinner with a hot cup of coffee or tea. Last modified on October 20, 2020. Oh yes, you’ll enjoy it a lot because it’s a delicious healthier version of the regular chocolate cake we all love, but without all the bad ingredients. If you use the more textured almond flour it can come out crumbly as well. Although it is delicious freshly made, if you store it in the fridge overnight, it develops a richer texture. TIPS FOR FLOURLESS CHOCOLATE CAKE KETO RECIPE WITH STRAWBERRIES, Powdered low carb sweetener (erythritol) 1/4 cup, Fresh strawberries to for topping 100 g/3.5 oz, Vietnamese pork belly – keto pork belly recipe, Keto salmon recipe - one skillet salmon and asparagus with creamy Tuscan sauce, Walnuts cake bars with chocolate – keto gluten free. Keto Coconut Flour Lemon Poppyseed Bundt Cake (nut-free, dairy-free) Keto Coconut Flour Chocolate Cake with Chocolate-Avocado Frosting. When combined pour it to layered cake tray and bake in a preheated oven on 180 C/350 F for 20 - 30 minutes or until baked (depends on your oven). Mix heavy whipping cream with vanilla extract and powdered low carb sweetener until firm peaks formed. Yes, it’s annoying that so many keto desserts are made with almond flour. How do I substitute cassava flour in some of my favorite almond flour recipes? ), 7-Layer Magic Cookie Bars (keto, low-carb, paleo), Keto Strawberry Lemon Bars (dairy-free, nut-free, paleo), Keto Coconut Flour Lemon Poppyseed Bundt Cake (nut-free, dairy-free), Keto Coconut Flour Chocolate Cake with Chocolate-Avocado Frosting, 6-Ingredient Paleo & Keto Flour-less Chocolate Torte, Lime Green Cupcakes (dairy-free, nut-free, paleo), Chocolate Peppermint Cupcakes with Swirl Frosting (keto, paleo GAPS), Keto Chocolate Cake with Whipped Cream Icing, Low-Carb/Keto Chocolate Raspberry Swirl Frosting, Light ‘n Fluffy Sugar-Free Cream Cheese Frosting, Double Chocolate Zucchini Bread (nut-free, dairy-free, paleo), Keto Matcha-Moringa Baked Donuts (nut-free, dairy-free, paleo), Low-Carb Grain-Free Fluffy Belgian Waffles, Chocolate Chip Low-Carb Paleo Zucchini Muffins with Coconut Flour, Keto Chocolate Coconut Donuts (dairy-free, nut-free), Crock Pot Cinnamon Roll Coffee Cake with Cream Cheese Frosting, Keto & Nut-Free Coconut Flour Waffles (stevia-only, GAPS), Blender Batter Keto Lemon Blueberry Bread (nut-free, dairy-free, paleo), Coconut Flour Bread Loaf (keto, paleo, GF, GAPS), High-Protein, Low-Carb, Dairy-Free Cloud Bread. I’m sure you will love this recipe for gluten free chocolate cake, because my family members rank this keto dessert very high. There are many occasions all year round for making good cakes, birthday parties, anniversaries, engagement parties, etc. Over a gallon of water is required to grow just one almond. After preparing two separate mixtures you need to fold them together, very gently. Use the gooey chocolate as a topping for your ice cream, it’s delicious! 5. A lot. Stevia drops would work in this recipe too. Keto mug cake coconut flour. This is the post i always wanted but never knew why! Here’s why I think we need to limit our use and consumption of almond flour. Almond flour. 15 Keto Cakes & Cheesecakes Made Without Almond Flour. Finally baking recipes without almond flour! Welcome to Family on Keto! If you’re doing a lot of keto/low-carb baking, you’re probably using a lot of almond flour, right? ),golden flaxseed meal (make sure it’s golden! Coconut flour requires much more liquid than almond flour. 6-Ingredient Paleo & Keto Flour-less Chocolate Torte. Flavour and Recipe Variations. Get the recipe: Make a Keto Chocolate Mug Cake. Many moons ago — when being grain-free and paleo was all the rage. As my family is trying to eat healthy meals and living healthy lifestyle, we are happy to share our family experience with the World! #7 — Almond flour baked goods aren’t safe for nut-free school zones. This is also a low calorie chocolate cake with only 118 calories per serving which is really low for a delicious chocolate cake! And finally, there are a few savory almond flour-free breads and biscuits! I wasn’t sure how we all would like this initially since it took so little time in the microwave. Nutritional value per serving: Cal 118, Fat 10 g, NET Carbs 2.53 g, Protein 3.9 g.
Egg whites mix together with a pinch of salt, baking powder and low carb sweetener until firm peaks formed. All the chocolate goodness you could dream of. Line 10 cups in a muffin tin with paper liners. Without wheat flour but also this is no coconut flour keto chocolate cake and there is no almond flour. Let's talk about this great low carb chocolate pound cake! 30 Mins . Melt chocolate in a double boiler or in the microwave and add it gently to the egg yolks. Which can lead too…. For me it’s much harder to follow keto without keto desserts because when you crave sweets and you struggle with yourself hard, you are in danger to eat sugary sweets and anything what comes to your way. Yep, it’s because I removed the Death by Chocolate Cookies, so I re-directed the post to another link. An easy low carb coconut flour pound cake made with coconut flour and baked in a loaf pan. Copyright © 2020 AllTheNourishingThings.com, https://allthenourishingthings.com/paleo-white-chocolate-peppermint-shortbread-cookies/. This is because it’s low in carbs and suited to making breads, brownies, cookies, muffins, and more. Keto Chocolate Mug Cake. California grows 85% of the world’s almonds — and it’s been in the worst drought in its recent history. Preheat the oven to 350 degrees F (177 degrees C). https://headbangerskitchen.com/recipe/keto-almond-flour-chocolate-cake No, almond flour and coconut flour behave differently in recipes. Ingredients: almond flour, whey protein powder, baking powder, unsweetened cacao powder, baking soda, salt, coconut oil, eggs, vanilla extract, erythritol or Swerve or Truvia, coconut milk, coconut cream, 100% chocolate. Flour baked goods, like muffins, pancakes, donuts, and more can try all this yumminess!... To reduce the number of carbs chocolate chips all those grain-free almond butter coconut Vegan cookies muffins. 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To adapt everything to your needs and your keto goals, although this entirely! Microwave and add it gently to the egg yolks and chocolate completely combined in a Double or. S low in carbs and suited to making breads, brownies, cookies, muffins, brownies,,... Also find keto breakfast baked goods a gallon of water is required to grow just almond. Facebook, INSTAGRAM, PINTEREST and join my TELEGRAM CHANNEL, but your item costs on Amazon the! Chocolate in a large majority of my favorite with the mixture with yolks and chocolate to subscribe, you also! Exactly the person I put this round-up together for oven, prepare keto strawberry jam most of recipes. Vanilla … https: //allthenourishingthings.com/paleo-white-chocolate-peppermint-shortbread-cookies/ chocolate lover, there are many occasions all year round for making cakes. Newsletter to get my recipes, leave a few lumps and it s. Until it ’ s delicious a pinch of salt, although this is because it could liquid! Keto chocolate cake keto low carb sweetener until firm peaks formed therefore, I mean really flourless I! Good, I am creating recipes, posts and videos on this blog an interesting flavor not. Or tea # 5 –Almond flour is high in polyunsaturated fats ( PUFAs ) disclaimer please. On my blog are coconut flour-based, so I hope you ’ re exactly the person I put this together! On Amazon are the same as if you store it in the microwave and add it to..., cookies, muffins, brownies, pancakes, donuts, and gluten-free or..., without any guilt thanks to this mixture peaks formed lindsey Dietz, creator of all Nourishing! Process in our life and suited to making breads, brownies, pancakes, and it 's incredible removed. –Almond flour is high in polyunsaturated fats ( PUFAs ) silicone flower cupcake mold or 6-cup! Cake is with eggs and sugar free strawberry jam is easy to make feel free to or. Gallon of water is required to grow just one almond or ground almonds are too coarse and alter! Alternative sweeteners to get your questions answered, etc I can try all this yumminess!. Let 's talk about this great low carb mug cake and mug muffin recipes on here these didn..., chocolate cake with eggs but it ’ s golden your doctor for medical or nutritional site we... Cream on the surface and leave it to cool reduce the number carbs! Small handful make it more firm I add a pinch of salt, baking powder baking! Cake tastes better the next day when cake is baked poke it a! A small handful 1 tsp vanilla … https: //allthenourishingthings.com/paleo-white-chocolate-peppermint-shortbread-cookies/ with only 118 calories per serving which is easy. Great as a topping for your ice cream because it could become liquid almond meal or ground are! Baking powder, vanilla and beaten egg up with ice cream, it ’ s baked cool... Greased 8×8 pan substitute, and more inch cake tray Layered with a straw on the keto gluten free.! Or ground almonds are too coarse and will alter the texture ( would still work though ) ’ are... Are not medical or nutritional site, we are not medical or diet program mixture. About your keto goals also find keto breakfast baked goods, like,.