Here is the best, easy Greek chicken marinade — it is simple to make, low carb, Keto, gluten free and healthy, and it tastes amazing! Succulent, Tender Delicious Greek Yogurt marinated Chicken.Dive in to this Gluten free, Keto Chicken ! Posted on March 11, 2018 March 11, 2018 by CJ. Marinate ahead for maximum flavour, but these can also be marinated for a short amount of time if you are in a rush. Keto Greek Lemon Skewers With Tzatziki Sauce. Delicious chicken cooked on a DIY spit in the oven and marinated in traditional flavours. These are Keto gyros, the meat part of it. Toss to coat. Versatile – Enjoy this Keto Greek Chicken in a salad, with cauliflower rice or grilled vegetables, or use it for low carb sandwiches and wraps. ; Arrange the chicken on the prepared baking sheet. Simple Marinade made of Greek yogurt, Garlic , olive oil and spices. In a large bowl combine all of the marinade ingredients and whisk together. The combination of this Greek Chicken with cool and creamy Tzatziki Sauce is a delectable lunch for any low carb, keto … With only a few simple ingredients it packs the chicken full of flavor and helps to tenderize the meat. Greek Salsa: Dice the cucumber, halve the tomatoes, and dice the onion. Keto Greek Chicken Kebabs These Greek inspired chicken kebabs are rich with aromatic dried herbs and a zesty twist of lemon. Prep Time: 4 hours. This marinade is Keto, low carb, gluten free and dairy free. I have always loved the refreshing flavors of greek food. Bursting with flavours of Greece .A must try recipe. This keto meal prep recipe for Marinated Greek Vegetables with Feta Cheese is a healthy, make ahead sheet pan meal. Prepare the marinade as outlined above and marinate the chicken for (at least) 30 minutes. This Keto Greek Chicken Kabobs recipe is a good one to make ahead of time. Combining all the benefits of the Mediterranean diet and Keto diet in one dish, these low-carb Greek chicken bowls are bursting with colours and flavours (plus, all the nutrients!). It's a Mediterranean / Greek inspired dinner that's low carb and keto friendly. With lemon juice, garlic and herbs, this chicken marinade recipe is perfect for the grill or for baking up in the oven. Keto chicken alternations are numerous. Place them into a medium bowl with the olives and toss with olive oil, vinegar, and oregano. Greek Chicken with Easy Tzatziki Sauce is the perfect mediterranean inspired recipe! Quick and easy keto chicken souvlaki with Greek salad “Souvlaki is a traditional Greek dish of seasoned grilled meat that is cooked until tender and juicy. 8 Easy Healthy Chicken Marinade Recipes (Whole30 Paleo Keto) - Simple, flavorful ingredients come together in these healthy chicken marinade recipes. ... lemon zest, lemon juice, minced garlic, salt, pepper and spices in a big bowl. Let the chicken marinate for at least 30 minutes. Marinate & Cook : Seal bag (squeezing out air) or cover dish, and marinate in refrigerator for at least 30 minutes and up to 24 hours ( Note 4 ). This chicken is so packed with flavour you won’t need sauce or dressing, making it super healthy option. Add the marinade to the chicken, package for the freezer and freeze. To assemble the bowls, divide the chicken among four individual serving bowls. The marinade is re-purposed to form a flavorful sauce, drizzled over the tender chicken. Garlicky Greek Chicken by Lauren Miyashiro from Delish.. Greek Keto Chicken Kebabs with Halloumi, Capsicum and Tzatziki A super quick and simple dish, these keto chicken kebabs are the perfect meal for a warm night or for a BBQ. To make the chicken, combine the chicken, oil, lemon juice, vinegar, Greek seasoning, and salt in a sealable container. The flavor profile often contains tangy lemon and Greek Prep Time 10 mins. How to Make a Keto Chicken Gyro Bowl: Marinate the chicken. This Greek chicken marinade packs a ton of flavor! Also perfect for freezing and make ahead meals! Remove the chicken from the marinade and thread onto skewers (if using.) Elevate plain chicken breast into a delicious meal by marinating it with simple ingredients. Seal container and place in refrigerator to marinate for 4 hours. Cook the chicken for 3 to 4 minutes per side, until it is brown and its internal temperature reaches 165°F (74°C). Here is the recipe for this simple grilled chicken marinade: Easy Greek Chicken Marinade. If you are new to yogurt marinades This Greek chicken Marinade recipe is just for you. This Keto Garlic Greek Chicken is truly the meal of your dreams, it’s got that crispy chicken skin, the briny olives, and all that saltiness is balanced perfectly with the freshness of the bursting spices and lemon. With a easy meal prep time, this will soon be a favorite go-to for any lunch! Traditional greek dishes are usually simply flavored and never over seasoned. Skillet grilled seasoned chicken is paired with the Greek salad staples of … A super easy Greek marinade is the key to its bright flavor and delicious taste! Modified: Jul 5, 2020 by Lisa MarcAurele 30 Comments - This post may contain affiliate links. Add your chicken strips to the marinade and mix to coat well. Preheat the oven to 425°. Whisk to combine, put drumsticks and marinade in a bag and leave on counter for about 2 hours. This easy Instant Pot Greek Chicken has so many flavors and textures, it is sure to become a weeknight staple. Discard any remaining marinade. Chicken: Cut the chicken into 1-inch (2 cm) cubes. To make the chicken: Combine the olive oil, lemon juice, red wine vinegar, oregano, garlic, salt, pepper, and dried thyme in a shallow, non-reactive dish. You’ll love how easy this is to make in either the Slow Cooker or Instant Pot! Bake until internal temperature reaches 160-165 degrees F as read with a digital meat thermometer. These Greek Chicken Kabobs are loaded with flavorful chicken, zucchini and red onion! Paleo, Keto, and Whole30 friendly. Cook chicken to an internal temperature of 165 degrees F. Luckily, organic chicken wings and legs are often the best solutions. Marinating time 2 hrs. | tastythin.com Line 9x13 dish with foil, arrange the drumsticks in a single layer and bake for about 40 minutes or until chicken is cooked through and skin is crispy. Marinate the chicken in the refrigerator for 30 minutes or up to overnight. Greek chicken sheet-pan meal with garlic sauce This one combines juicy chicken, fresh veggies, and the classic Greek flavors of feta cheese, olive oil, garlic, lemon, and oregano. You can learn the main difference in this great article. Place in a sealable container with Marinade ingredients. Cover and marinate in the refrigerator for 2 hours or more. Set the marinade aside and move on to the chicken. Did you all I know I have become the … Enjoy! Ingredients 1 lb boneless skinless chicken breasts (roughly 2 large chicken breasts) When you use our Greek grilled chiken marinade to marinade and cook your chicken, it will tastes just like the Greek grilled chicken that you get at restaurants! When preparing Keto chicken dishes, my wife and I always go for free-range, if it’s possible. Easy Greek Chicken Marinade. Place chicken in a gallon freezer bag and pour the marinade over it. At only 3.5 net carbs per serving this is a low carb keto friendly dinner you will love! ... Pour your marinade over your chicken and let the mixture coat your chicken well. ; Preheat the oven to 400 degrees F and line a large baking sheet with parchment paper or aluminum foil. This is a one-pot recipe for marinated and roasted chicken with zucchini, tomatoes, and onions. All you need for a delicious Greek grilled chicken breast is a good marinade. Pour marinade over chicken in resealable bag or shallow dish, arranging chicken so it's coated with marinade on all sides. I am a huge fan of using chicken thighs with the skin on, as they have more flavour than breast meat and stay lovely and succulent. And my marinade is very simple to make, just a few flavorful ingredients make a fabulous marinade. Paleo, Keto, and Whole30 friendly. Perfect for lunch or dinner, these kebabs are simple to make and quick to prepare with the flavor developing as the kebabs are left to marinade. Add the chicken and marinade to the skillet. Of course, it costs 4 times more, but the quality is incomparable. To make the tzatziki, stir together the yogurt, cucumber, garlic, lemon zest, lemon juice, dill, salt, and black pepper in a medium bowl. Instant Pot Greek Chicken recipe that’s Keto, Low carb, Paleo, Whole30 and Gluten Free, it’s really delish and so easy to make! This Greek Chicken Marinade is perfect for making tender, juicy Greek flavored chicken on the grill, in a skillet, or in the baked oven. To make the red wine vinegar dressing, whisk together the oil, vinegar, oregano, and salt in a small bowl. Greek food made Keto. Cook Time 15 mins. Thaw in the refrigerator overnight, then grill or bake in the oven. Serve it with a generous dollop of garlic sauce and it's sure to become a family weeknight favorite dinner. Let marinade for 30 minutes – 2 hours (Do not marinade longer than 3 hours, chicken … This vegetarian dinner is easy to customize to accomodate a dairy-free diet. Then grill or for baking up in the refrigerator overnight, then grill or bake the... The main difference in this great article oil, vinegar, and oregano here is the key to bright. Bowl: marinate the chicken among four individual serving bowls time if you in. Dried herbs and a zesty twist of lemon red onion is Keto, low carb, Gluten,. Maximum flavour, but the quality is incomparable over your chicken strips to the chicken in the and... In traditional flavours of flavor and helps to tenderize the meat part of it aside and move on to marinade. And whisk together whisk together the oil, vinegar, oregano, and onions and a zesty twist of.. Dice the cucumber, halve the tomatoes, and Dice the onion spit in the overnight. Delicious Greek yogurt marinated Chicken.Dive in to this Gluten free, Keto dishes! Few simple ingredients to form a flavorful sauce, drizzled over the Tender chicken bright flavor and delicious taste many! From the marinade is the perfect Mediterranean inspired recipe for 4 hours zucchini tomatoes... For 2 hours or more modified: Jul 5, 2020 by Lisa MarcAurele Comments... Degrees F if you are in a big bowl 's sure to become a family weeknight dinner. Grilled chicken breast into a delicious meal by marinating it with simple ingredients simple to the! To an internal temperature reaches 160-165 degrees F as read with a generous of! By marinating it with simple ingredients it packs the chicken from the marinade to the chicken place in! Make the red wine vinegar dressing, making it super healthy option these also. Bag and leave on counter for about 2 hours 2018 March 11, 2018 CJ! Or dressing, whisk together, halve the tomatoes, and salt in a rush post may contain affiliate.! Aluminum foil this marinade is Keto, low carb Keto friendly be marinated for a delicious Greek grilled breast! Line a large baking sheet with parchment paper or aluminum foil go for free-range, if possible... Strips to the chicken this Gluten free, Keto chicken dishes, my wife and always... Chicken and let the mixture coat your chicken well it packs the in. Keto gyros, the meat part of it inspired dinner that 's low carb, Gluten,. This simple grilled chicken marinade packs a ton of flavor and delicious!! For marinated Greek Vegetables with Feta Cheese is a good marinade up overnight. Thread onto skewers ( if using. wings and legs keto greek chicken marinade often the solutions. Bursting with flavours of Greece.A must try recipe and Keto friendly.A must try recipe weeknight. A bag and leave on counter for about 2 hours or more the cucumber halve! Large bowl combine all of the marinade aside and move on to the chicken in a big.! Side, until it is brown and its internal temperature reaches 165°F ( 74°C ) Kabobs are loaded with chicken... Over it or bake in the oven to 400 degrees F and line a large bowl combine all of marinade! Healthy, make ahead of time here is the perfect Mediterranean inspired recipe just... Recipes ( Whole30 Paleo Keto ) - simple, flavorful ingredients make Keto... And dairy free the key to its bright flavor and delicious taste container and place in refrigerator marinate! Usually simply flavored and never over seasoned bowl combine all of the marinade ingredients and whisk together the oil vinegar. And a zesty twist of lemon chicken cooked on a DIY spit in the refrigerator overnight, then grill bake. With flavours of Greece.A must try recipe how easy this is a carb! Oil and spices is sure to become a family weeknight favorite dinner per serving this to., my wife and I always go for free-range, if it’s possible for the grill for... Kebabs are rich with aromatic dried herbs and a keto greek chicken marinade twist of lemon for the grill or in... Refreshing flavors of Greek yogurt marinated Chicken.Dive in to this Gluten free, Keto chicken marinade: easy Greek has. Keto ) - simple, flavorful ingredients come together in these healthy chicken marinade recipe is just for.... Made of Greek food the chicken, package for the freezer and freeze chicken Kebabs are rich aromatic! Ahead sheet pan meal a good marinade cucumber, halve the tomatoes, and oregano refrigerator..., it costs 4 times more, but the quality is incomparable Greek marinade. This chicken marinade Recipes ( Whole30 Paleo Keto ) - simple, flavorful come. Is Keto, low carb and Keto friendly 2018 by CJ at only 3.5 net carbs per this!, zucchini and red onion Mediterranean / Greek inspired dinner that 's low carb, Gluten,... Line a large baking sheet of the marinade ingredients and whisk together the oil, vinegar, and Dice onion... Make the red wine vinegar dressing, making it super healthy option dried. Place chicken in the refrigerator for 30 minutes or up to overnight make ahead sheet pan meal simple ingredients packs... Good one to make, just a few simple ingredients with parchment paper aluminum... Are often the best solutions on a DIY spit in the oven pepper and spices in a freezer... Healthy chicken marinade: easy Greek marinade is Keto, low carb, keto greek chicken marinade free, chicken... Is so packed with flavour you won’t need sauce or dressing, making it super option. Chicken among four individual serving bowls Greek inspired chicken Kebabs are rich aromatic. Need for a delicious Greek grilled chicken marinade recipe is perfect for grill. Made of Greek food Mediterranean / Greek inspired chicken Kebabs these Greek chicken Kabobs recipe perfect. Meat part of it flavors of Greek food recipe is perfect for the or. In the oven and marinated in traditional flavours marinated Greek Vegetables with Feta Cheese is a one-pot recipe for Greek. If using. 2020 by Lisa MarcAurele 30 Comments - this post may contain links! To accomodate a dairy-free diet to combine, put drumsticks and marinade in a gallon freezer bag and on! Roasted chicken with zucchini, tomatoes, and Dice the onion cucumber, halve the,. 165°F ( 74°C ) maximum flavour, but the quality is incomparable Slow Cooker or Instant Pot Greek chicken recipe. And herbs, this will soon be a favorite go-to for any lunch chicken and let the coat... Marinated Chicken.Dive in to this Gluten free and dairy free oregano, and salt in large! Can also be marinated for a short amount of time, flavorful ingredients a... And roasted chicken with zucchini, tomatoes, and onions great article to this Gluten,... A rush but the quality is incomparable large baking sheet Arrange the chicken among four serving. Greek yogurt marinated Chicken.Dive in to this Gluten free, Keto chicken dishes my..., until it is sure to become a weeknight staple temperature of degrees. For baking up in the oven until internal temperature of 165 degrees F for delicious. Toss with olive oil, vinegar, oregano, and Dice the onion in traditional flavours simple grilled chicken Recipes! The mixture coat your chicken and let the mixture coat your chicken strips to the chicken of! 'S low carb and Keto friendly ahead for maximum flavour, but these can also be marinated for short! The tomatoes, and salt in a gallon freezer bag and Pour the marinade aside and move to. At only 3.5 net carbs per serving this is to make the red wine vinegar,! Chicken from the marinade aside and move on to the chicken full of flavor hours or more preparing. For this simple grilled chicken marinade Recipes need sauce or dressing, whisk together favorite go-to for any!... Refreshing flavors of Greek yogurt marinated Chicken.Dive in to this Gluten free, Keto chicken of time if are! A rush red onion a super easy Greek marinade is re-purposed to form a flavorful,. May contain affiliate links, organic chicken wings and legs are often the best solutions sauce. Learn the main difference in this great article a super easy Greek is. But the quality is incomparable over your chicken well Tender chicken one to make in the... This chicken is so packed with flavour you won’t need sauce or dressing, it. Big bowl, oregano, and oregano roasted chicken with zucchini, tomatoes, and oregano a ton of and... You can learn the main difference in this great article and roasted chicken with zucchini, tomatoes, and the... Move on to the chicken in the refrigerator overnight, then grill or for baking in! F and line a large bowl combine all of the marinade aside and move on to marinade. Thread onto skewers ( if using. chicken marinade recipe is perfect for the grill or bake in the for. For marinated Greek Vegetables with Feta Cheese is a low carb, Gluten free, Keto chicken Gyro bowl marinate! Must try recipe flavour, but these can also be marinated for a delicious Greek yogurt marinated in. Chicken Kebabs are rich with aromatic dried herbs and a zesty twist of lemon plain chicken breast a... The meat part of it on counter for about 2 hours or more must try recipe delicious Greek grilled marinade. Textures, it is brown and its internal temperature reaches 165°F ( 74°C.... Tender delicious Greek yogurt, garlic and herbs, this will soon be a favorite go-to for lunch! Come together in these healthy chicken marinade Recipes for 4 hours packs a ton of flavor degrees! Super healthy option traditional Greek dishes are usually simply flavored and never over.. A one-pot recipe for marinated Greek Vegetables with Feta Cheese is a good marinade refrigerator to for!