Reduce the heat to prevent the fonio from getting burnt. As the world is waking up and finally seeing the abundance and riches of the African kitchen, some of the ingredients we have been eating for centuries are becoming more and more readily available to more diverse audience. They all follow the same cooking method as just plain fonio so you will notice a trend. The quest to promote agriculture as the bedrock of the economic diversification agenda, the Standards Organisation of Nigeria (SON), has coordinated the drafting of five new … I’ve also had success cooking it in the rice cooker, if you have one (keep the ratio of fonio to water 1:1). Traditionally used as a breakfast cereal, fonio can also be used in side dishes, salads, baking, and more. After 6 minutes, reduce the heat to low and simmer covered for another 4 minutes. After the 5 minutes has passed, turn the stove off and let the fonio sit COVERED for 10 mins. Once the time has passed, fluff the fonio with a fork, I like to serve these with some fried or baked plantains, This goes well with a super simple veggie salad or steamed vegetables, For protein source, my lentil peanut stew, My toppings change everytime depending on the veggies and plant based protein I have available to me. I also share how my food interests intersect with living a sustainable life. Like rice, fonio grains are very fine and swell to nearly twice their size after cooking. Add fonio and stir to absorb flavors, about 2 minutes. The grain itself is much like couscous in both taste and texture, though much smaller. Give our … Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. Stir the fonio and bring it down from the heat. In a large bowl, wash the fonio grains (or quinoa) by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. Chop into big pieces and set aside. Drain well. Get to know the indigenous spices used a, (Click here to shop from my favourite store), Why West-African Cuisine is Plant-Based Friendly, Vegan Kontomire Stew - The Canadian African Ghanaian Delicacy, 10+ African Vegan Holiday Recipes - The Canadian African, If you are in the US, please check out Yolele Foods, If you live in Europe, mainly UK, make sure to check out Aduna. Do not add the water all at once. Highlighting Indigenous African ingredients in my cooking has become a strong passion of mine. Once cooked, fonio makes an excellent base for anything from grain salads (my go-to) to something more dinner-appropriate, like a roasted chicken or a big tray of roasted vegetables. Do not touch it and do not move it. I wanted a fonio recipe that was also nice and bright hence the turmeric. I have been enjoying these in grain bowls and they have been fantastic and absolutely filling. Like most cereal grains, fonio should be rinse before cooking to wash away the husk outer part of the grain called shaft. Add the fonio and oil, and cook for three minutes. Cover the bowl with plastic wrap. It can be used both in cereals and in the form of flour. These are two basic methods for steaming fonio. Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. Serve warm. Add salt (1/2 tsp) and 1 cup water and stir well. When it comes to a boil, add the fonio, mix, cover the pot well and cook at low for 5 minutes. Fonio, Gluten Free Farafena November 4, 2019 Gluten Free, Breakfast. Currently, white fonio is more popular than black fonio because it is grown more through out the Western Sahel region. “The Fonio Cookbook: An Ancient Grain Rediscovered” by Pierre Thiam (Lake Isle Press, $24.95). "This healthy, gluten-free grain can be used as a side in the same way you would use rice, couscous, or quinoa. —Pierre Thiam. Fonio GF Pancakes. Fonio can be used to cook Fonio Pudding. Drizzle a few tablespoons of salted water over the fonio and steam again until the grains are completely tender, another 5 to 10 minutes. Drizzle a few tablespoons of salted water over the fonio and steam again until the grains are completely tender, another 5 to 10 minutes. You do not want it to be too saucy otherwise it will throw off the liquid ratio. Bring 1 cup water to a boil. Pour in raisins and stock and stir until fonio has absorbed all the liquid, about 5 minutes. You can always add a little bit of butter or oil to the fonio while cooking to keep the grains more separated, if you’d like. Fonio is a little-known West African superfood packed with nutritional benefits. Reprinted from Senegal: Modern Senegalese Recipes from the Source to the Bowl by Pierre Thiam with Jennifer Sit. FONIO IS BEING LABELED THE NEXT QUINOA. Then you can open it and fluff it up with a fork, 3/4 cup veggie broth or water (salt free is best to have better control of salt), 1/4 cup tomato stew (recipes available in free ebook, 1/2 tsp cayenne pepper (you can add more if you like spicy food), In a pot mix together the spices, broth/water, and tomato stew and let it come to a boil. You can cook it in a steamer basket (the traditional way) or just in a pot on the stove. You could make a grain bowl with a few roasted vegetables, serve it on the side as a salad, or mix it with nuts and raisins for a fonio pilaf. Versatile and easy to prepare, fonio is a nutrient dense, gluten-free ancient grain with a low glycemic index making it ideal for diabetics. Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. The grain cooks up fluffy and tender, with a texture very similar to couscous, in less than five minutes—you can even make it in the microwave. Fonio grain is cooked with dried fruits and nuts then topped with coconut and cinnamon for a wholesome breakfast porridge. DIRECTIONS: Whisk together the egg, yolk, brown sugar and the vanilla. Fonio is superbly easy to cook, and New York City chef Pierre Thiam is famous for having made public an old Bambara saying: ‘Fonio never embarrasses the cook’. Black fonio is really only grown in certain countries like Nigeria. Subscribe to receive updates on our impact and exclusive recipes… Shop online Fonio Obà ! It’s also gluten-free. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! In terms of texture, fonio is akin to couscous. 2 parts liquid (veggie broth is fantastic but water works just as well), Boil the liquid in a pot. ½ cup fonio Cinnamon to taste. “The Fonio Cookbook: An Ancient Grain Rediscovered” by Pierre Thiam (Lake Isle Press, $24.95). The following graphic from the yolélé, the company I source my fonio from, perfectly summarizes the superfood nature of fonio. Wamukelekile Holiday Shoppers: Please place orders by Dec. 13 to ensure delivery by Xmas Eve! IT EN Your Cart. The grain serves a role very similar to rice in tribes where it is a much more integral part of the diet. It’s the time of the year where food is truly th, THE BEST PANCAKES I have had in a very very long t, Now live on the blog. DON’T touch it until the 10 mins pass. Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. To cook fonio: Wash 1 cup fonio grains by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. Toast pine nuts until golden brown. Directions-Over medium heat, brown Fonio in a cast iron or non stick frying pan. The quest to promote agriculture as the bedrock of the economic diversification agenda, the Standards Organisation of Nigeria (SON), has coordinated the drafting of five new … The grain cooks up fluffy and tender, with a texture very similar to couscous, in less than five minutes—you can even make it in the microwave. Fonio is a very small cereal with tiny grains measuring about 1/16th of an inch (1 to 1,5 mm), and which is native to West Africa. The quickest cooking grain on the planet never disappoints when it comes to flavour and versatility. The James Beard Foundation is a nonprofit organization whose mission is to celebrate, nurture, and honor chefs and other leaders making America's food culture more delicious, diverse, and sustainable for everyone. As a proud Ghanaian, enjoying jollof has become a norm for me and I am always trying to find other healthier grains to use in the place of rice. Let the pot sit for ten minutes. Fonio grains can be cooked whole, or it can be ground into a gluten-free flour and used as a substitute for wheat flour. If you can’t find fonio, quinoa would make a good substitute." After ten minutes, you can open the cover and fluff the fonio, 1/3 cup dry mushrooms (oyster or shiitake are best), 1/2 tsp each of coriander seeds finely grounded and black pepper, 2 cardamon pods finely grounded (I usually grind the whole spices in a mortar with a pestle), 1/8 scotch bonnet pepper (completely optional), In a pot, sauté the onion, garlic, ginger, scotch bonnet pepper, spices and mushrooms in the coconut oil. It looks like quinoa and couscous. Pour in raisins and stock and … Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. Traditionally, fonio is used to make a breakfast porridge, but can also substitute for your favorite grain in most recipes. Earthy-flavored fonio is full of nutrition, which makes it a perfect choice for a gluten- and oat-free breakfast. Without further ado, here are three super easy and simple ways to make fonio. Add a pinch of salt, stir, cover and turn heat to low for 1 minute. Use this basic grain recipe in Pierre Thiam's mango fonio salad. Not to mention it tastes great! Honestly I feel like Friday has lost, 12 African inspired vegan holiday dishes Cook for about 2 minutes, until the water is just absorbed. Nutritionally, it rivals the Ethiopian artisanal grain tef in how good it is for you, but before we get into that, it is our pleasure to introduce fonio to you. Reduce heat and simmer 5-7 minutes, stirring frequently. To make the fonio: 1 In a 2-quart saucepan with a lid, heat the oil over medium heat. In a pot with a lid, coat 1/2 cup fonio with 1 tablespoon oil. Vegan roast with teff stuffi, Happy Friday Holiday traditions ar, REUPLOAD! If you live in Canada, you can purchase some from online African Stores. While fonio cooks, saute cherry tomatoes and spinach. 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